Aromatherapy is the use of essential oils—highly concentrated extracts from plants, flowers, leaves, and roots—to support physical and emotional well-being. What makes aromatherapy unique is how quickly it can influence both mind and body. When we inhale an essential oil, scent molecules travel through the olfactory nerves to the limbic system—the part of the brain that controls emotions, memory, and certain physiological responses like heart rate and stress levels. This is w

Wake up your muscles before you work out Most people know the importance of warming up before exercise, but the “how” is often...

Let’s talk training. There are so many workouts out there—lifting weights, HIIT, yoga, running, stretching, walking uphill with a...

Hey everyone! Let’s talk about something I get asked a lot: Should I be stretching more or strengthening more?  The short answer? Both...